Recipe: Coconut Cacao Snowballs
Four words: Raw. Vegan. Gluten-free. Delicious. It’s true what they say about good things coming in small packages. These little balls...
Decreasing Stress Can Reduce Bloating
If you’re struggling to lose weight, even though you think you’re eating right and doing the right exercise, ask yourself, ‘Am I...
6 Things You Didn't Know to Avoid After a Meal
1. Sleeping immediately - the food will not be able to be digested properly. This can lead to gastric infection in your intestine. 2....
Recipe: Almond Crusted Chocolate Bananas
When you find a pre-workout snack that gives you energy without causing digestive upset or cramps, you’ve got a winner. A simple banana...
Asian Superfoods
Traditional Asian cuisine is known for being exceptionally healthy, which has made it popular all over the planet. You need to know about...
Healthy Juices
The combination of certain fruits and vegetables can produce results that each fruit/vegetable can’t do on its own. This is because when...
The Importance of Protein in an Active Lifestyle
This week we're starting a new series on how to make your food work for you. I've invited Cliff Harvey, one of my favourite nutrition...
Listen To Your Own Body
Whether you believe in a higher power or not, it's pretty easy to see that everything in nature was created perfectly. The food chain...
The Big Secret
No pain, no gain? What a load of rubbish! With the right plan, you can achieve amazing results without the suffering. In fact, it can...
What kind of chocolate are you?
- Are you hard centred – determined and results driven? - Are you soft centred – driven by emotions and find it hard to get motivated? -...
