Healthy Juices

The combination of certain fruits and vegetables can produce results that each fruit/vegetable can’t do on its own. This is because when they’re mixed, they create something new, just like the combination of 2 parts hydrogen and 1 part oxygen creates water.

Have a read through the effects these different juice combinations produce, and try the ones that produce the effect you’re looking for:

• Carrot + Ginger + Apple - boosts and cleanses your system.

• Apple + Cucumber + Celery - prevents cancer, reduces cholesterol, and alleviates stomach upset and headache.

• Tomato + Carrot + Apple - improves skin complexion and bad breath.

• Bitter gourd + Apple + Milk - improves bad breath and reduces internal body heat.

• Orange + Ginger + Cucumber – improves skin texture and moistures and reduces body heat.

• Pineapple + Apple + Watermelon - dispels excess salts, nourishes the bladder and kidneys.

• Apple + Cucumber + Kiwi - improves skin complexion.

• Pear + Banana - regulates sugar content

• Carrot + Apple + Pear + Mango - reduces body heat, counteracts toxicity, decreases blood pressure and fights oxidisation.

• Honeydew + Grape + Watermelon + Milk - rich in vitamins C and B2 which increase cell

activity and strengthen body immunity.

• Papaya + Pineapple + Milk - rich in vitamins C and E and iron; improves skin complexion and

metabolism.

• Banana + Pineapple + Milk - rich in vitamins, nutritious and prevents constipation.